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All Events A Matter of Balance – Fall Prevention Classes at the Diversity Center
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A Matter of Balance – Fall Prevention Classes at the Diversity Center

October 21 @ 10:00 am - 12:00 pm
The Diversity Center Free

Matter of Balance is an all ages evidence-based gentle exercise program designed to help reduce the fear of falling, improve strength and balance, and increase activity levels. Participants learn gentle stretches and exercises designed for strength and balance improvement, learn at home fall prevention safety tips, and various techniques to overcome the fear of falling. This workshop provides a well-rounded approach to staying safe and healthy at home. Each workshop consists of 8 two-hour sessions. To learn more, please contact ares.bartell@scvolunteercenter.org or 831-205-0160. Please RSVP here.

Date:
October 21
Time:
10:00 am - 12:00 pm
Cost:
Free

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*Contact Name - not published
The Diversity Center
*Contact email - not published
info@diversitycenter.org
The Diversity Center
1117 Soquel Ave.
Santa Cruz, CA 95062 United States

Organizer

(831) 425-5422
meggie.pina@diversitycenter.org 

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Nonprofit Connection Santa Cruz County is a 501(c)3 corporation, Federal Tax ID# 87-2130376

PO Box 1894
Soquel, CA 95073

Nonprofit Connection SCC © 2021