A Matter of Balance – Fall Prevention Classes at the Diversity Center

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
Matter of Balance is an all ages evidence-based gentle exercise program designed to help reduce the fear of falling, improve strength and balance, and increase activity levels. Participants learn gentle stretches and exercises designed for strength and balance improvement, learn at home fall prevention safety tips, and various techniques to overcome the fear of falling. […]
Free

Diversity Center – Queer and Trans Yoga Hosted by Sapphire Collective

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for […]
$10 – $20

A Matter of Balance – Fall Prevention Classes at the Diversity Center

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
Matter of Balance is an all ages evidence-based gentle exercise program designed to help reduce the fear of falling, improve strength and balance, and increase activity levels. Participants learn gentle stretches and exercises designed for strength and balance improvement, learn at home fall prevention safety tips, and various techniques to overcome the fear of falling. […]
Free

Dancing for Every Body: A 4-Week Series by Motion Pacific

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
Join Motion Pacific’s Molly Katzman for a 4-week series at The Diversity Center. Dancing for Every Body will promote the mind-body connection, with a focus on easeful and fun movement, breath, and story sharing. We will co-design the class in response to desires and needs and it will culminate in a small sharing and performance […]
Free
Event Series Qigong for Queer Wellbeing

The Eight Treasures – 8 Moves for a Better Life

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
Learn a set of eight ancient movements that can improve your health, increase your longevity, and stoke your queer wellbeing! Join Tara on the Center’s back patio to practice these standing mindful movements, and gain a tool you can use the rest of your life to help reduce stress and boost your physical and mental […]
Free

A Matter of Balance – Fall Prevention Classes at the Diversity Center

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
Matter of Balance is an all ages evidence-based gentle exercise program designed to help reduce the fear of falling, improve strength and balance, and increase activity levels. Participants learn gentle stretches and exercises designed for strength and balance improvement, learn at home fall prevention safety tips, and various techniques to overcome the fear of falling. […]
Free

Diversity Center – Queer and Trans Yoga Hosted by Sapphire Collective

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for […]
$10 – $20

A Matter of Balance – Fall Prevention Classes at the Diversity Center

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
Matter of Balance is an all ages evidence-based gentle exercise program designed to help reduce the fear of falling, improve strength and balance, and increase activity levels. Participants learn gentle stretches and exercises designed for strength and balance improvement, learn at home fall prevention safety tips, and various techniques to overcome the fear of falling. […]
Free

Diversity Center – Queer and Trans Yoga Hosted by Sapphire Collective

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for […]
$10 – $20

A Matter of Balance – Fall Prevention Classes at the Diversity Center

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
Matter of Balance is an all ages evidence-based gentle exercise program designed to help reduce the fear of falling, improve strength and balance, and increase activity levels. Participants learn gentle stretches and exercises designed for strength and balance improvement, learn at home fall prevention safety tips, and various techniques to overcome the fear of falling. […]
Free

Diversity Center – Queer and Trans Yoga Hosted by Sapphire Collective

The Diversity Center 1117 Soquel Ave., Santa Cruz, CA, United States
This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for […]
$10 – $20

Nonprofit Connection Santa Cruz County is a 501(c)3 corporation, Federal Tax ID# 87-2130376

PO Box 1894
Soquel, CA 95073

Nonprofit Connection SCC © 2021