For centuries, we’ve known that the health of
the brain and the body are connected. But now,
science is able to provide insights into how to
optimize our physical and cognitive health as we
age. Join us to learn about research in the areas
of diet and nutrition, exercise, cognitive activity
and social engagement, and use hands on tools
to help you incorporate these recommendations
into a plan for healthy aging.
This class will also be offered in SPANISH at the same time.
