Relax and restore with movement, meditation and sound.
This event invites you to connect with LGBTQ+ community and friends in a welcoming and inclusive environment. This Sound Blessing features planetary gongs, Alchemy Crystal Bowls and other sound instruments to support deep relaxation. A relaxed state is where so many beneficial things happen— restoration, repair, release, deep listening, flow, self-healing and more. Allow the vibrations of these sound instruments to elevate your spirit, create spaciousness in your BodyMind, and support your healer within.
We’ll warm up with a 10-minute movement sequence to help us ground and relax. Next, we’ll do some vocal toning to create good vibrations in our bodies and practice being our own sound healer. Then I’ll teach us one or two easy songs for us to sing together. Singing is a great way to cultivate harmony within and with community. After that, I’ll invite you to get comfortable lying down and begin the Sound Blessing. The combination of these practices promote deeper levels of relaxation and well-being.
Please bring a yoga mat, and preferably something to cushion/ elevate your head and legs (pillow, folded towel or blanket), water bottle, extra layers, and anything that will make you feel more comfortable while lying down for 45 minutes. We can provide chairs if you prefer to sit.
The flow of our time together:
* 10 minutes of stretching and movement
* 10 -15 minutes of vocal toning and singing
* 45 minute Sound Blessing beginning with a guided Loving Kindness Meditation
Caroline Nicola is a visual artist, sound practitioner and massage therapist living in Santa Cruz, California. She loves creating events that combine some of her favorite things— play, movement, singing, spiritual practices and community. From Sound Blessings to Silent Dance Parties, these events are gently facilitated to nurture a greater sense of well-being, belonging and awe.
RSVP at: tinyurl.com/TDCSoundBlessing for one of 12 spots.
