This 8-week training includes 2 hours per week of meditation instruction & practice, lectures, skill-building and group discussions with Tenzin Chogkyi, of Unlocking True Happiness
Compassion Cultivation Training™ (CCT) with Tenzin Chokyi is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. This course is designed to develop the qualities of compassion, empathy, and kindness for oneself and for others by integrating traditional contemplative practices with contemporary psychology and scientific research on compassion.
The Compassion Cultivation Training (CCT) was developed at Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) and the Compassion Institute (CI) by a team of contemplative scholars, clinical psychologists and researchers.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers. You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you to improve awareness, increase connection to others, and decrease the distress you may feel in difficult situations.
