
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age.
Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
This programs covers these aspects of healthy living:
Getting quality sleep
Being smoke-free
Taking care of your mental health
Getting moving Eating healthy
Challenging yourself
Staying connected
We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.
For more information, please call 831-438-8666